I felt so much noise buzzing in my head and body lately and couldn’t really HEAR myself.

My yoga instructor invited us to take 10 minutes a day to fill up this week.

I decided to take her up on that and go a tad further:

Slow Down and Tune In.

These are the words that flowed out of me on the third day…

Read more about Simplifying: Tuning out the Static, Tuning into Yourself …