thoughts and insights

Simplifying: Tuning out the Static, Tuning into Yourself

Simplifying: Tuning out the Static, Tuning into Yourself

I felt so much noise buzzing in my head and body lately and couldn’t really HEAR myself.

My yoga instructor invited us to take 10 minutes a day to fill up this week.

I decided to take her up on that and go a tad further:

 

Slow Down and Tune In.

 

These are the words that flowed out of me on the third day…

 

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