Simplifying: Tuning out the Static, Tuning into Yourself

I felt so much noise buzzing in my head and body lately and couldn’t really HEAR myself.

My yoga instructor invited us to take 10 minutes a day to fill up this week.

I decided to take her up on that and go a tad further:

Slow Down and Tune In.

These are the words that flowed out of me on the third day…

22 Jan

KeepItSimple Posted in blog No comments

Self-care: the Singularity of Girl Power.

Singularity: a point where a measured variable reaches unmeasurable or infinite value* Flat out, I believe the first step to true empowerment is self-care. I don’t mean self-care like getting your hair and nails done. I mean self-care like “I need to NOT go to that party tonight because I’m drained and I need toRead more about Self-care: the Singularity of Girl Power.[…]

keep it simple

Tag: self-care

Simplifying: Tuning out the Static, Tuning into Yourself

Self-care: the Singularity of Girl Power.